If life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.
Find out moreGetting the help and support you need is the first step to feeling like yourself again. We’re here to listen and support you by providing the best talking therapies for you.
Find out moreWe want everyone in the Kent and Medway area to have easy access to talking therapies, to help support your mental health.
Find out moreOur local service providers offer a range of free NHS talking therapies to ensure you can access local services that fit around your life.
Find out moreOther Areas of Help
What Other Support Do We Offer?
We’re here to provide a range of talking therapies to those who need them in Kent and Medway.
We totally understand that everyone’s mental health can be affected by lots of other things too such as finances, housing, employment worries, a long-term health condition and our caring responsibilities; to name but a few reasons.
We also know it can be a combination of lots of these ‘everyday life stresses’ building up too than can affect our mental health too.
We’re here to listen and want to offer other forms of support that can help, alongside you working with us on a talking therapy that works for you.
Where Do I Access Other Help?
Click on the links below to access help and support from local other providers who can help too:
Self-refer today
Online Referral Assistant
Submit a self-referral by using our digital assistant pop-up, you will be guided through some questions which will take approximately 6 minutes.
This is the fastest way to access support.
GP/Professional Referrals
If you are a GP or Healthcare Professional referring a patient, please select the refer button below.
Telephone Referral
You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.
Our phone lines are open Monday to Thursday 8am – 8pm and Friday 8am – 5pm.
